Sunday, February 26, 2017

Shruti Hassan Goes Vegan

Shruti Hassan - Actor and Kamal Hassan's beautiful daughter goes vegan. Shruti Hassan says going vegan has been the best decision she has taken. Years ago Shruti Hassan loved meat and seafood. She became a vegetarian two years ago! And now VEGAN!!!

I really love it when famous people go vegan. Famous vegans can inspire millions of people to thrive on healthy and nutritious plant-based diet (vegan diet). I hope icons of India -  Aishwarya Rai , Madhuri Dixit and Amitabh Bachan go Vegan...

Here is the interesting articles about Shruti Hassan going vegan...

1. http://www.newsnation.in/entertainment/bollywood-news/shruti-hassan-is-happy-to-be-a-vegan-says-it-is-one-of-her-best-decisions-article-162409.html

Wednesday, February 8, 2017

Devika Bapna - Making Vegan Shoes in India

Devika Bapna, is an amazing young entrepreneur. Few years ago, she returned to India after completing her studies in United Kingdom. Devika Bapna could not find many non-leather shoes in local market.  Last year Devika Bapna started Kanabis( vegan shoe company).

Kanabis is all about beautiful , comfotable and cruel-free shoes . Visit these website to know more Devika Bapna and her company - Kanabis.

http://kanabis.in/

 https://www.instagram.com/kanabis.in/?hl=en

 https://www.youthkiawaaz.com/2016/07/kanabis-vegan-footwear-my-startup-story/






Thursday, February 2, 2017

Football Players Go Vegan in United Kingdom

It is wonderful to see that Vegans in U.K are inspiring and motivations their friends and family to try Vegan fare. Recently,  Dale Vince - Chairman of Forest Green Rovers Football Club has inspired football players to thrive on plant-based diet. All the players, visitors and fans relish nutritious and delicious vegan fare in this Football Club.

I hope crickets teams and soccer teams are inpired to try vegan fare after reading this article!

You can read the article here...

http://www.independent.co.uk/life-style/health-and-families/forest-green-rovers-why-i-turned-my-football-club-vegan-dale-vince-a7537286.html


Thursday, January 26, 2017

Vegan Blog - 22 Days Nutrition

Every day, so many people are excited to try vegan diet! Unprocessed vegan diet is good for health and environment. In 2017, it is really cool to be a VEGAN across the world!

Today, I read an interesting blog - 22 Days Nutrition. Word renowned excercise physiologist Marco Borges inspire people to try nutritious and tasty plant-based diet. 22 Days Nutrition is awash with nutritious recipes , motivating articles and tips to maintain healthy lifestyle.

Here is the link to the amazing blog, http://www.22daysnutrition.com/blog/

Here are some interesting articles about Marco Borges
 http://www.today.com/series/viva-today/eat-beyonce-marco-borges-reveals-singers-diet-t18501

http://www.richroll.com/podcast/marco-borges/

Sunday, January 15, 2017

Two Great Reasons to go on Vegan Diet in 2017

1. Vegan Diet is Good for Health : Unprocessed vegan food brimming with fruits and vegetables is rich in antioxidants. Studies have shown that diet rich in vegetables and fruits has the capacity to keep everything from heart disease and diabetes and cancer to obesity at bay.

According to American Academy of Nutrition and Dietetics , that appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. These diets are appropriate for all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, older adulthood, and for athletes.

Start you day with a bowl of fruits or green smoothy. Lentils, beans and vegetables such as brocolli and kale is loaded with proteins. So, try to consume veggie salads and lentil  soups for lunch. Indian cuisine and Mediterranean diet is awash with delicious and healthy plant-based recipes.

Here are some great websites for nutritious vegan recipes...

a. http://blog.fatfreevegan.com/recipe-index

b. http://www.veganricha.com/category/popular

c. http://www.onegreenplanet.org/vegan-food/awesome-green-monster-smoothies/

2. Vegan Diet is  Great for Environment : Studies have shown that vegan diet(plant-based diet ) has less impact on environment. Animal agriculture is causing water pollution and air pollution . Raising animals for meat consumes large amount of water compared to grow lentils and beans.

According to 2006 report by the United Nation Food and Agriculture Organization (FAO) , raising animals for meat is the cause for greenhouse gases such as carbondioxide and methane. In short, animal industry and dairy farms across the world is causing global warming. Today, United Nations is urging people to eat less meat and consume less milk products. 2016 was declared as the International Year of Pulses by the the United Nations .  January 18, 2017 will be the second ever Global Pulse Day, a global event to celebrate pulses and continue the momentum of the International Year of Pulses. And ,World Hunger can be eradicated if everyone thrives on plant-based diet (vegan diet) !

Here are some interesting articles about global warming and environment friendly "vegan meat"

a. http://www.miaminewtimes.com/restaurants/meat-is-drowning-miami-new-omnivore-founder-says-animal-agriculture-is-the-leading-cause-of-climate-change-8293327

b.  http://grist.org/briefly/the-vegan-meat-market-really-beefed-up-in-2016/

c.   http://www.huffingtonpost.co.uk/-frontier/5-things-you-can-change-t_b_12961192.html

d.  http://www.nbcnews.com/health/diet-fitness/vegan-eating-would-slash-cut-food-s-global-warming-emissions-n542886

Friday, December 23, 2016

Vegan Cookies, and Fruit Cake for Christmas

Christmas is all about snow, family and friends in North America.  I just love to see the colorful lights, decorated christmas tree and eat yummy cakes and cookies.

Today, it's possible to relish Christmas vegan fare from Atlanta to New Delhi and Dubai to Sydney. Almost all the supermarkets across the world carry soy milk, almond milk, vegan cream, vegan butter, and egg alternatives...

Here are some amazing websites for delicious christmas recipes...

1. http://www.veganaustralia.org.au/egg_substitute_guide_for_vegan_cooking

2.  http://www.veganricha.com/2012/12/spiced-fruit-and-nut-christmas-cake.html

3.  https://www.bustle.com/articles/199030-50-vegan-christmas-recipes-for-2016-from-breakfast-to-booze

4.  http://www.peta.org.uk/living/vegan-christmas-2016/

5.  http://metro.co.uk/2016/11/18/how-to-make-a-perfect-vegan-christmas-pudding-6259887/

Tuesday, December 20, 2016

Growing Number of Vegans in United Kingdom

According to latest news report," the number of vegans in Britain has risen by more than 360 percent over the past decade" .  I was so happy to read it! Yes, Brits are really smart...

Vegan diet is going mainstream in United Kingdom. Many Brits are going vegan because it is good for their health. Brits concerned about global warming and animal suffering are also going vegan. It is really so nice to see that United Kingdom - Land of fish and chips , is embracing Vegan diet (Plant-based diet ).

Here are some interesting articles about vegans in United Kingdom...

1. http://www.thecanary.co/2016/12/10/rise-veganism-uk-shows-push-positive-change-opinion/

2. http://www.huffingtonpost.co.uk/entry/how-to-have-a-vegan-christmas_uk_584e88f7e4b040989fa72d1f

3. http://www.cookingforvegans.co.uk/eatingout/

4. http://www.timeout.com/london/blog/five-places-in-london-that-serve-vegan-ice-cream-082616

5. http://www.peta.org.uk/blog/vegans-guide-dairy-free-yogurt/